20/09/2006 – 1 mile run, 1 mile walk

Well here begins my quest to get a bit fitter. I’d really like to loose about a stone and get back down to my ‘fighting’ weight, of around 12 1/2 – 13 stone. Or if I feel really ambitious down to 11 stone and then train up to 12 stone. But I can’t see that happening.

The whole thing really bloody hurt. Especially my shins. I reckon there must be a muscle down the front of my shin. I managed to run about a mile to the next village and then walked a mile back. No idea how long I took. I’ll time it next time.

I bought the shoe from Run and Become in Cardiff. The shoe is an Asics Foundation, £70 normally, £50 in the sale. Quite an invloved process sorting out what shoe is best for you as well. Hope it is worth it.

Asics Foundation Running Shoe

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