24/09/2006 – 1 mile walk, 1 mile run

Well I managed to get shin splints this time.  The ache on the front of my shin went into crippling pain today.  Well not quite crippling, but I’ve hurt it.  I’m going to take a few days off to let it heal and then spend a few days.  Then once better a few days of stretches and warm-ups are in order.  Then a run.

Leave a Reply

Your email address will not be published. Required fields are marked *