1 mile run/walk 15th Dec

The usual circuit and not in the dark.  So I didn’t fall over too often.  Took about 20 mins as well.  That makes it a grand total of about 3 miles this week.  Which is ok.  I’ll try and put a longer 2 mile run in mid next week.  I’m going to have a few rest days, till Tuesday I reckon and then try the longer run.  Loosing weight at quite a rate of knots.  I’m around 14st 10lbs and I was at around 15st 4lbs.

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