The usual circuit and not in the dark. So I didn’t fall over too often. Took about 20 mins as well. That makes it a grand total of about 3 miles this week. Which is ok. I’ll try and put a longer 2 mile run in mid next week. I’m going to have a few rest days, till Tuesday I reckon and then try the longer run. Loosing weight at quite a rate of knots. I’m around 14st 10lbs and I was at around 15st 4lbs.