14th Dec – 1 mile run/walk

Just got back.  This is probably the fastest I’ve been yet I was still out around 20 mins.  I’m still not timing anything properly and I don’t know exactly how long my run is.  Looking on the map, It seems around 1500m, which is close to a mile.  I reckon I left the house at about 1620 and arrived back at 1640.  Injurywise I’m ok.  Both my shins are hurting a little and I had a nice stich half way round, but I was able to keep on ok.

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