Tues 11th – 1 mile run

Same as usual, but in the dark. With no light. I’ve made a couple of injuries worse and gained some new ones. Nowt major, just wierd tweaks. My shins are still relatively painful. I’ve pulled/tweaked the tendons across the top of my left foot and I stumbled tweaking my right ankle. Nothing that a days rest, ice and ibuprofen won’t cure. I’ll probably see how things are Friday and go out after work then.

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