Same loop as usual, with a bit more tacked on the top. I took it very slow and steady and was able to run for a rather long way. However near the end, I had a sharp stabbing pain in my right shin. So I walked the rest, rather than risking getting shin splints again.
Weight wise I’m 14st 12lbs. So that is 12 lbs to loose by the end of the month. I’d like to be skimming under 14st for the wedding. 13st 10 lbs or less would be ideal. I’ll look a lot slimmer then. I’ll have to look at those photos for the rest of my life, so ought to put a bit of effort in.