25th Feb – 1.5 mile run

And mainly run at that. The old course that used to take me nearly 30 mins I romped round very quickly. About 20 mins in total, including the walking to and fro the start. Am well chuffed.

19th run/walk

Did 3 fairly sustained bits of running this time round. Wasn’t too bad tho. No faster tho. Still struggled at the start due to my crappy lungs.