And mainly run at that. The old course that used to take me nearly 30 mins I romped round very quickly. About 20 mins in total, including the walking to and fro the start. Am well chuffed.
Monthly Archives: February 2008
19th run/walk
Did 3 fairly sustained bits of running this time round. Wasn’t too bad tho. No faster tho. Still struggled at the start due to my crappy lungs.
12th Feb
2.5 mile run walk, again no faster, no weight change.
9th Feb run/walk
2.5 mile run/walk, same time as usual, no improvement there.
Weds 6th Feb – 2.5 mile walk/run
I averaged an 18 minute mile over this one. The weight loss has slowed down as well. I’m down to 14st 9lbs. Which isn’t much of a change really. I’m toning up ok tho I guess.