I really ran all of the whole 1.5 miles this time. Very little walking this time. I’d walked home from work and went out straight after that, so I didn’t need to do my usual 400m walking warm up. I just started running from my front door pretty much. It was a really good run as well. I paced myself well and just got on with it. I didn’t need to stop at all really. Much better than usual. Why can’t all runs be like this? A few more good runs like this and I can start upping my mileage. As I’ve not really been running more than once a week for ages and I’d like to be able to run a bit further and a bit faster. I’d not run since the previous one cause I got a nasty head cold, so I wimped out a bit on that front.
Quick 1.5 mile run. My shins are still pretty painful. But that’s nothing new. About the normal really.
Went for a run. Normal route, normal time. I have been doing a fair bit of mtbing and walking so haven’t lost out in the fitness stakes.