All running and it took 18 mins, which isn’t too awful I guess. Felt good and I recorded the whole thing on my phone. It’s got this Nokia sports tracker application on it. Once I know what the weblink for that is I’ll put it somewhere on the website.
Recently I’ve been running (2 miles, treadmill, last monday), biking (Penhydd, Afan, Friday, took an hour and a half and felt really good on the climbs), walking (up Pen-y-fan and then onto Cribyn, last Saturday). So I’m doing half decently on the exercise front. Also got a longer and hillier walk to and fro work now I’ve moved.
Going to try and update this with run details in the future.