Year start grades:

• Bouldering – V2
• Sport – 6a
• Trad – HVS

Month start grades:

• Bouldering – V2
• Sport – 6a
• Trad – HVS

Month end grades:

• Bouldering – V3
• Sport – 6a
• Trad – HVS

Bouldering grade increase from V2 to V3.  Wooo.  Sport grade the same.  Trad grade the same.

Weight start – 12st 8lbs

Weight end – 12st 5lbs

Core sessions – 11

Yoga sessions – 8

Fingerboard sessions – 2

Climbing sessions – 3 (plus two days winter climbing)

Injury wise, elbows are slightly painful and shoulder is a little stiff.  Need to start doing a elbow and shoulder ‘pre-hab’ workout.  Otherwise a good month.